Yoga Classes at MatTime

Yoga for Athletes

MatTime would like to welcome you to our new Yoga classes in Penryn. Adults, kids and teens! We're offering Yoga for all, but we have classes that will certainly benefit the following groups:

YOGA FOR ATHLETES
We have great sports programs for Kids and Teenagers in Penryn and the surrounding areas that include Loomis, Rocklin, Newcastle and Roseville. With so many young athletes getting sports specific training and strength training, Yoga - and the stretching that comes along with it - seems to be the piece that many are missing. Yoga sits at the top of the list for injury prevention and care of the athletes body (and mind). Yoga provides a solution for imbalances that are created when certain parts of the body are worked more than others and also provides insight into breathing techniques - a practices that is often ignored by athletes. So whether your kids are in middle school or high school - or if Mom and Dad would like to join too - our Saturday morning classes (9:00am) may just be a great fit for only $50/mth!

WEEKDAY YOGA FOR ADULTS
This class is great for Moms but all are welcome. Position at 9:00am just after kid drop-off, this will be a great opportunity to unwind and help you tackle your week two days a week on Tuesdays and Thursdays at 9:00am for $80/mth. MatTime is also fortunate enough to have a lot of space for kids that you may have in tow. So if you have a caregiver, bring them in as they'll have plenty of room to let the kids run around in an adjacent room!

Our new location in Penryn had us taking over space that was formerly a fitness gym. With this came an extra room that was used for, you guessed it...Yoga! But that is not the only reason we want to start this practice that has been around for 5,000 years. Yoga is the perfect compliment to almost any sport. With MatTime being a facility that offers wrestling and Jiu Jitsu for kids and adults, we firmly believe in the benefits of Yoga and what it offers to athletes and moms alike.

 

Weekday Yoga
$80/mth
Tues and Thur, 9:00am
Geared for moms, available to everyone.

 


 

Yoga for Athletes
$50/mth
Saturdays, 9:00am
Geared for athletes, available to everyone.

 

A few notes:

  • You'll need to create an account if you haven't already.
  • You can sign up or cancel at any time.
  • Thank you for your support of MatTime!

 

Beginners and all Yoga Practicioners Welcome!

Read more about Lisa Smart's journey with Yoga how it can help you. Feel free to call 916.778.0128 for more information.

Who: Moms, friends, athletes, everyone.
What: Yoga Classes
Skill Level: Beginner-Intermediate
Where: MatTime, Penryn, Ca
Adults: Tuesdays & Thursdays, 9:00 am
Athletes: Saturdays, 9:00 am
Coach: Lisa Smart

 

Feel free to to reach out to us with any questions at 916.778.0128 or email us at .

 


More About Lisa Smart

Smart Yoga

Lisa Smart is a Registered Yoga Teacher (RYT) and a local Del Oro Mom and has been involved with Yoga for nearly 20 years.

See Lisa's Instructor Page