Lisa Smart

Certified Yoga Instructor

I was introduced to yoga around the time I was 30 years old and having been in the healthcare field for 10+ years. I was taking care of patients needs and it was taking its toll on me physically and mentally. I started my yoga journey at time when where I felt the challenge of the poses and time to just BREATHE was just what I needed. I always felt completely exhausted but rejuvenated after each session and after time not only did my body start to feel better but I noticed a deeper sense of calm and peace that I could tap into throughout life's hectic ups and downs. Fast forward close to 20 years later and my passion is to bring that same experience to others. I feel that Yoga is for EveryBody. Please join me in a series of breath connected movements that will restore your stressed nervous system, stretch the physical body and replenish your peace of mind. My mission is to bring an approachable environment to begin your journey of deep awareness to the breath, individual needs of the body and relaxing the mind to soften the inside.